PROGRAM DESCRIPTION
WMCC offer mobile and active seniors ages 55 and up with physical and social activities from Monday through Friday from 9 am to 2pm. A nutritious breakfast and lunch will be provided to each attendant.
PROGRAM DETAILS
Physical Fitness Activities
Fitness Instructor will provide 30 min exercise sessions which will include walking, stretching and light weight lifting.
Nutrition & Dietary Classes
The Nutrition and Dietary Classes will educate the elderly on how to create a balanced diet and the benefits. Dietician will offer daily classes to address how to shop for groceries, prepare healthy meals and search and follow recipes.